What are the benefits of bergamot essential oil??

  • Primary Benefits. Calming and soothing aroma. Provides skin purifying benefits. …
  • Aromatic Description. Citrus, spice, with a light floral note.
  • Collection Method. Cold pressed/expressed.
  • Plant Part. Bergamot rind (peel)
  • Main Constituents. Limonene, linalyl acetate, linalool, terpinene, β-pinene. More Info.

What is Bergamot essential oil used for?

The takeaway. Research points to bergamot essential oil’s ability to reduce inflammation, lower cholesterol levels, and increase positive mood. It can cause skin irritation or allergic reactions in some people. It can also cause photosensitivity, and should not be left on skin that will be exposed to sunlight.

What are the health benefits of bergamot?

As well as protecting the heart, bergamot has several other health benefits. The essential oil helps to reduce anxiety and stress and may also help to relieve mild depression. Bergamot also has antibacterial properties and has been shown to be effective at killing some strains of listeria.

What does the scent of bergamot do?

Like many citrus scents, what bergamot smells like is an uplifting and energizing scent that will lift your mood. It also believed to fight infections, relieve stress, and aid digestion.

What can I mix with bergamot essential oil?

As a citrus essential oil, Bergamot blends well with a variety of other oils. If you are looking for good oils to blend with Bergamot, try doTERRA Lavender, Patchouli, Lime, or Arborvitae. Mixing Bergamot oil with any of these essential oils will provide both an uplifting and calming element to your blend.

Is Bergamot oil good for sleep?

How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.

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Does bergamot grow hair?

Bergamot oil

One study found that bergamot essential oil helps facilitate wound healing and reduce inflammation. This may help promote hair growth and a healthy scalp. Another study found that bergamot displays antimicrobial activity when applied to the scalp.

Is Bergamot safe to take?

When taken by mouth: Bergamot OIL is LIKELY SAFE for most people in the small amounts found in food. Bergamot EXTRACT is POSSIBLY SAFE when taken by mouth as a medicine, short-term. Side effects of bergamot extract are generally mild and may include dizziness, muscle cramps, or heartburn.

Does bergamot raise blood pressure?

Bergamot. Bergamot essential oil may lower heart rate and blood pressure.

Why is bergamot so popular?

Bergamot is widely used in perfumery because of its complementary nature to other scents like rosemary, sandalwood, jasmine and vetiver.

Why is bergamot so expensive?

Bergamot Peel Citrus bergamia is native to Italy and is produced in Southern Italy and minimally in other regions. … It tends to be the most expensive of the expressed citrus probably because of high demand and limited production. The chemistry of Bergamot increases its usefulness in blends.

Is bergamot a strong scent?

Like other fragrances from the citrus family, bergamot does have that classic sweet-yet-tart smell. However, bergamot also brings its own floral, spicy edge to the acidically appealing scent. It’s highly fragrant and, in fact, bergamot is what gives Earl Grey tea its notable scent.