are dark circles a sign of vitamin deficiency?

Vitamin deficiencies, including vitamin B12, E, K and D, have been associated with dark circles. 4- Volume Loss: Hollowness or the sunken appearance of the eyelids is the final primary cause of dark circles. This can be more prominent in individuals who have high cheekbones.

What deficiency causes dark circles?

Iron deficiency anemia is a condition where the blood is lacking red blood cells. These cells are responsible for carrying oxygen to tissues in the body. Iron deficiency can cause dark circles under the eyes and even pale skin.

What are dark circles a sign of?

The most common causes of dark circles under the eyes are lack of sleep and genetics. Dark circles under the eyes can also be caused by allergies, excessive alcohol consumption, and aging. More serious medical conditions like anemia or iron deficiency may also be causing your dark circles.

Are dark circles a sign of bad health?

Dark circles under your eyes usually are not a sign of a medical problem. Dark circles under the eyes are usually caused by being tired. Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging.

Can vitamin C reduce dark circles?

What Does Vitamin C Do? Vitamin C is a great antioxidant which helps illuminate the skin under the eyes and reduces the appearance of fine lines. It aids in reducing dark circles and thickening the under-eye area.

Does low iron cause dark circles?

Anemia or an iron deficiency can result in dark eye circles as not enough oxygen reaches the body’s tissues. Liver problems can also be a cause. Any medications that make blood vessels dilate can cause eye circles to darken as well.

What vitamin is good for dark circles?

Consuming foods that are rich in vitamin K, vitamin C, vitamin A and vitamin E may help in reducing your dark circles. Drinking at least 2 litres of water every day and taking eight hours of sleep daily can fix the problem.